Panckridge, Michael,  1962- <br/><br/>
Be bully free :  a hands-on guide to how you can take control / 
Michael Panckridge and Catherine Thornton 
 - London ;  Philadelphia :  Jessica Kingsley Publishers,  2017. 
 - 160 pages ;  22 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information. 
<br/><br/> Education 
<br/><br/><label>ISBN: </label>9781785922824  
<br/><br/><label>LCCN: </label>2017000179 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Bullying--juvenile literature<br/>Bullying--prevention--juvenile literature<br/>Bullying in schools--juvenile literature
<br/><br/><label>LC Class. No.: </label>BF 637.B85  / .P192 2017 
<br/><br/><label>Dewey Class. No.: </label>302.34/3