Fundamentals of sport and exercise nutrition /
Marie Dunford.
- xi, 195 pages : illustration
- Human Kinetics` fundamentals of sport and exercise science series. .
Includes bibliographical references and index. What is sport and exercise nutrition? -- What can I do with sport nutrition? -- Energy balance and imbalance -- Carbohydrate -- Protein -- Fat -- Vitamins -- Minerals -- Water, electrolytes, and fluid balance -- Weight, body composition, and performance -- Athletes and disordered eating.