TY  - BOOK
AU  - Nelson,Arnold G.
AU  - Kokkonen,Jouko
TI  - Stretching anatomy
T2  - Anatomy series
SN  - 9781450438155 (pbk)
AV  - QM 151 .N447 2014 
PY  - 2014///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Muscle Stretching Exercises
KW  - Muscles
KW  - Anatomy & histology
KW  - Anatomy
KW  - Stretch (Physiology)
N1  - Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder; Koakh
N2  - Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged
UR  - https://library.feu-nrmf.ph/cgi-bin/koha/opac-retrieve-file.pl?id=d6235379b3aaae45cf188e3fdb80c860
ER  -