TY  - BOOK
AU  - Atienza, Gabriel Anthony
AU  - Bagtas, Kathlyn Euriz
AU  - Barayoga, Verna Marie
AU  - Benusa, Edgar Allan
AU  - Borromeo, Nerissa Tempora
AU  - Corvera, Zyra Louisse
AU  - Esmerna, Glynice Coleen
AU  - Maralit, Francis Ryan
AU  - Obedoza, Troy John
AU  - Panuelos, Francis John
AU  - Porolli, Christine
AU  - Reyes, Dan Patrick
AU  - Robledo, Emil Paolo
TI  - A COMPARATIVE STUDY ON THE EFFECTIVENESS OF BICEPS CURL WITH ISO-HOLD EXERCISES VERSUS BICEPS CURLS EXERCISE ALONE IN INCREASING MUSCLE STRENGTH AND BULK OF BICEPS BRACHII MUSCLE AMONG 1ST-4TH YEAR PHYSICAL THERAPY COLLEGE STUDENTS THAT DOES NOT INVOLVED THEMSELVES WITH WEIGHT TRAINING OF THE BICEPS BRACHII
AV  - PT20130002 
PY  - 2013///
CY  - QUEZON CITY
PB  - FEU-NRMF
N1  - Koakh
N2  - ABSTRACT: The effects of bicep curls with iso-hold and isotonic exercise on increasing muscle bulk and strength was measured and compared to isotonic exercise in a span of 6 weeks. This study aims to investigate the effectiveness of Biceps curls with iso-hold as compared to biceps curls alone in increasing muscle strength and bulk of Biceps Brachii muscle. This study is a True Experimental study that selects all the qualified subjects through survey, and uses random sampling method to divide all subjects in to two; group 1 received Biceps curls with iso-hold and group 2 received Biceps curls alone
ER  -