| 000 | 01658nam a22003497i 4500 | ||
|---|---|---|---|
| 999 |
_c5033 _d5033 |
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| 001 | 6429 | ||
| 003 | PILC | ||
| 005 | 20240831135217.0 | ||
| 008 | 160505b2014 xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9781450438155 (pbk) | ||
| 040 |
_erda _cFEU-NRMF MEDICAL LIBRARY _beng |
||
| 050 | _aQM 151 .N447 2014 | ||
| 100 | 1 |
_aNelson, Arnold G., _d1953- |
|
| 245 |
_aStretching anatomy / _cArnold G. Nelson, Jouko Kokkonen. |
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| 250 | _a2nd ed. | ||
| 264 |
_aChampaign, IL : _bHuman Kinetics, _c2014. |
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| 300 | _ax, 215 pages : coloreded illustrations | ||
| 336 | _atext|2rdacontent. | ||
| 337 | _aunmediated|2rdamedia. | ||
| 338 | _avolume|2rdacarrier. | ||
| 490 | _aAnatomy series. | ||
| 500 | _aNeck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder | ||
| 520 | _aStretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged | ||
| 521 | _aKoakh | ||
| 650 | _aMuscle Stretching Exercises. | ||
| 650 |
_aMuscles _xAnatomy & histology. |
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| 650 |
_aMuscles _xAnatomy. |
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| 650 | _aStretch (Physiology) | ||
| 700 | 1 | _aKokkonen, Jouko | |
| 856 |
_21 _yClick here to view TABLE OF CONTENTS and INDEX. _uhttps://library.feu-nrmf.ph/cgi-bin/koha/opac-retrieve-file.pl?id=d6235379b3aaae45cf188e3fdb80c860 |
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| 942 |
_2lcc _cBO |
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