000			03767nam a22003377i 4500
999			_c5035 _d5035
001			6431
003			PILC
005			20240831135218.0
008			160505b2008 xxu||||| |||| 00| 0 eng d
020			_a9780736058384 (hard cover)
040			_erda _cFEU-NRMF MEDICAL LIBRARY _beng
050			_aQP 86 .T395 2008
100	1		_aTaylor, Albert W.
245			_aPhysiology of exercise and healthy aging / _cAlbert W. Taylor, Michel J. Johnson.
264			_aChampaign, IL : _bHuman Kinetics, _c2008.
300			_axxx, 274 pages : illustrations.
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_aForeword -- Preface -- Acknowledgments -- Introduction -- Physical and cognitive changes with aging -- The process of aging -- Aging and homeostatic processes -- Aging demographics -- Theories of aging -- Physical activity and aging -- Programming recommendations -- Summary -- part 1. Physiological systems, age-related changes, and the role of physical activity -- chapter 1. Cardiopulmonary system -- Structure and function -- Age-related changes -- Cardiovascular disease and age -- Programming recommendations -- Summary -- chapter 2. Musculoskeletal system -- Muscle morphology -- Age-related changes in biochemical properties -- Skeletal muscle, aging, and training -- Age-related diseases limiting exercise -- Programming recommendations -- Summary -- chapter 3. Nervous system -- Overview of the nervous system -- Age-related diseases -- Programming recommendations -- Summarych. 4. Sensory systems -- Hearing -- Vision -- Touch -- Smell and taste -- Programming recommendations -- Summary -- part 2. Nutrition, common diseases, and the role of physical activity -- chapter 5. Nutrition and diabetes -- Nutrition for older adults -- Benefits of exercise and healthy eating -- Diabetes -- Programming recommendations -- Summary -- chapter 6. Bone health and osteoporosis -- Bone function and structure -- Osteoporosis -- Nutrition for bone health -- Physical activity for bone health -- Programming recommendations -- Summary -- part 3. Physiologic adaptability to training and physical activity -- chapter 7. A functional approach to exercise -- Principles of exercise -- Exercise prescription -- Exercise programming -- Programming recommendations -- Summary -- chapter 8. Training for aerobic and anaerobic fitness -- Review of exercise physiology -- Benefits of aerobic and anaerobic fitness -- Programming recommendations -- Summary -- chapter 9. Training for muscular fitness -- Review of exercise physiology -- Resistance training guidelines -- The challenge of concurrent training -- Programming recommendations -- Summarych. 10. Exercise adherence and safety measures -- Exercise adherence -- Safety -- Programming recommendations -- Summary -- chapter 11. Older athletes and substance abuse -- Masters athletes -- Hormones -- Anabolic steroids -- Analgesics and anti-inflammatories -- Hypertension medications -- Other medications -- Dietary supplementation and ergogenics -- Summary -- Appendix A : Web resources -- Appendix B : Forms -- Bibliography and references -- Index -- About the authors -- About the contributors
500			_aIncludes bibliographical references (pages 235-261) and index
521			_aKoakh
650			_aAging _xPhysiological aspects.
650			_aAging _xPhysiology.
650			_aExercise for older people _xPhysiological aspects.
650			_aExercise _xPhysiological aspects.
650			_aExercise _xPhysiology.
700	1		_aJohnson, Michel J., _d1966-
856			_21 _yClick here to view TABLE OF CONTENTS and INDEX. _uhttps://library.feu-nrmf.ph/cgi-bin/koha/opac-retrieve-file.pl?id=39ea3a5a9875d766616fb44c4e4e305a
942			_2lcc _cBO