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Be bully free : a hands-on guide to how you can take control / Michael Panckridge and Catherine Thornton

By: Contributor(s): Publication details: London ; Philadelphia : Jessica Kingsley Publishers, 2017.Description: 160 pages ; 22 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781785922824
Subject(s): Additional physical formats: Online version:: Be bully freeDDC classification:
  • 302.34/3 23
LOC classification:
  • BF 637.B85 .P192 2017
Online resources:
Contents:
Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Overnight Far Eastern University - Nicanor Reyes Medical Foundation Guidance & Counseling GCE BF 637.B85 .P192 2017 (Browse shelf(Opens below)) Available 0008870

Includes bibliographical references and index.

Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information.

Education

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