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Power yoga : strength, sweat, and spirit / Leah Cullis.

By: Publication details: Champaign, Illinois : Human Kinetics, 2019.Description: xxii, 345 pages : color illustrations ; 26 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781492560654
Subject(s): Additional physical formats: Online version:: Power yogaDDC classification:
  • 613.7/046 23
LOC classification:
  • RA 781.7 .C898 2019
Contents:
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Overnight Far Eastern University - Nicanor Reyes Medical Foundation Circulation Section RA 781.7 .C898 2019 (Browse shelf(Opens below)) Available 0009970

The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.

School of Physical Therapy

Physical Education

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