Power yoga : strength, sweat, and spirit / Leah Cullis.
Publication details: Champaign, Illinois : Human Kinetics, 2019.Description: xxii, 345 pages : color illustrations ; 26 cmContent type:- text
- unmediated
- volume
- 9781492560654
- 613.7/046 23
- RA 781.7 .C898 2019
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books Overnight | Far Eastern University - Nicanor Reyes Medical Foundation Circulation Section | RA 781.7 .C898 2019 (Browse shelf(Opens below)) | Available | 0009970 |
The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.
School of Physical Therapy
Physical Education
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