Creating mindful leaders : how to power down, power up, and power forward /
Burton, Joseph, 1968-
Creating mindful leaders : how to power down, power up, and power forward / Joe Burton. - Hoboken, New Jersey : Wiley, 2018 - xxi, 250 pages : illustration ; 23 cm.
Includes bibliographical references and index.
What is mindfulness and why should you care? -- How to focus in a distracted world -- Stress : the $300 billion dollar slow leak -- Are you increasing your resilience or decreasing it? -- What does performance mean to you? -- You vs. technology -- Invest 5 minutes a day to save your life -- It's not a religion : it's a lifestyle -- For your company -- Recognize and fix a toxic work culture -- Sleepless nights and the walking dead -- Look, a squirrel! : understanding distraction and the growing safety crisis -- Turn depressing data into healthy employees -- Emotional intelligence (eq) for everyone -- Building EQ skills for yourself -- Building EQ skills for others -- Applying eq at home (parenting) -- Do or die : don't call it a comeback.
9781119484783 9781119484776 9781119484790
2018000461
Leadership.
HD 57.7 .B953 2018
658.4/092
Creating mindful leaders : how to power down, power up, and power forward / Joe Burton. - Hoboken, New Jersey : Wiley, 2018 - xxi, 250 pages : illustration ; 23 cm.
Includes bibliographical references and index.
What is mindfulness and why should you care? -- How to focus in a distracted world -- Stress : the $300 billion dollar slow leak -- Are you increasing your resilience or decreasing it? -- What does performance mean to you? -- You vs. technology -- Invest 5 minutes a day to save your life -- It's not a religion : it's a lifestyle -- For your company -- Recognize and fix a toxic work culture -- Sleepless nights and the walking dead -- Look, a squirrel! : understanding distraction and the growing safety crisis -- Turn depressing data into healthy employees -- Emotional intelligence (eq) for everyone -- Building EQ skills for yourself -- Building EQ skills for others -- Applying eq at home (parenting) -- Do or die : don't call it a comeback.
9781119484783 9781119484776 9781119484790
2018000461
Leadership.
HD 57.7 .B953 2018
658.4/092
