Stretching anatomy /
Nelson, Arnold G., 1953-
Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen. - 2nd ed. - x, 215 pages : coloreded illustrations - Anatomy series. .
Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged
School of Physical Therapy
9781450438155 (pbk)
Muscle Stretching Exercises.
Muscles--Anatomy & histology.
Muscles--Anatomy.
Stretch (Physiology)
QM 151 .N447 2014
Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen. - 2nd ed. - x, 215 pages : coloreded illustrations - Anatomy series. .
Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged
School of Physical Therapy
9781450438155 (pbk)
Muscle Stretching Exercises.
Muscles--Anatomy & histology.
Muscles--Anatomy.
Stretch (Physiology)
QM 151 .N447 2014
