Descriptive study on fat loss and muscles development impact on protein powder intake among fitness enthusiasts in famas gym / Frederick Louise P. Jimenez, Keith Marco T. Kimpo, Dan Carlos S. Pambid, Rafaella Anjelika Isabella Augusta Sta. Ana and Arrianne Kristel D.R. Taupa.

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Language: english Publication details: Fairview, Quezon City: School of Nutrition and Dietetics, FEU-NRMF, 2018.Description: 76 pages: illustrations; 28 cm. + flash drive (soft copy)Content type:

text

Media type:

unmediated

Carrier type:

volume

LOC classification:

NUT 2018 0001

Summary: Abstract: Fitness industry becomes popular nowadays. different types of workouts were created by experts, such as Powerlifting, Bodybuilding and Crossfit Training. The usage of protein powder supplements increases due to type of workouts. Protein powders are widely used by athletes and individuals for muscle development, performance and fat loss. Therefore, this thesis sought to analyze the effect of fat loss and muscle development with Protein Powder Intake among Fitness Enthusiasts of Famas Gym. The study used descriptive analysis method. A total of fifty (50) fitness enthusiasts from Famas Gym, classified as (12) bodybuilder, (13) casual-goer, (19) cross fitter and (6) powerlifter. A body fat percentage (with the use of skinfold caliper) and survey questionnaire were used as an instruments. The questionnaire contained questions about the demographic profile, frequency intake of protein powder, type of protein powder intake and type of workout. It was found out that ages 36 to 40 years old have the highest body fat content, followed by the age group 18 to 25 years old, then 26 to 30 years old. Lastly, the age group 31 to 35 years old have the lowest body fat content. Most of the respondents with higher body fat were male. Lean body mass was common among the fitness enthusiasts based on their body fat percentage. While most of them consume protein powder once a day for at least 5 to 6 times a week. Respondents who consume protein powder three times a day or more were at minimal results. It was found that the type of protein powder the respondents consume was Whey. Hence, it can be concluded that the association of protein powder intake with muscle development and fat loss is significant. The fitness enthusiasts included that their intake of protein powder varies on the type of their workout.

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Item type	Current library	Call number	Status	Notes	Date due	Barcode
Room Use	Far Eastern University - Nicanor Reyes Medical Foundation Theses	NUT 2018 0001 (Browse shelf(Opens below))	Available	with flashdrive (soft copy)		T001916

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Previous	NUT 2017 0001 Descriptive study on the effects of vaping appetite among mad vapers shop customers /	NUT 2017 0002 The Development of a candy with ganoderma iucidum extract : acceptability and nutrient content analysis /	NUT 2017 0003 Association of frequency and amount of coffee intake to caffaine tolerance among 1st year medicine students in FEU-NRMF /	NUT 2018 0001 Descriptive study on fat loss and muscles development impact on protein powder intake among fitness enthusiasts in famas gym /	NUT 2019 0001 A Meta analysis on the beneficial and adverse effects of intermittent fasting /	NUT 2019 0002 Determining the factors influencing the rice consumption in relation to consumers' perception of brown rice among households in barangay Holy Spirit /	NUT 2019 0003 A Descriptive study on the implementation of nutrition care process on hospitals in Quezon City /	Next

Includes appendices and bibliographical references.

Abstract: Fitness industry becomes popular nowadays. different types of workouts were created by experts, such as Powerlifting, Bodybuilding and Crossfit Training. The usage of protein powder supplements increases due to type of workouts. Protein powders are widely used by athletes and individuals for muscle development, performance and fat loss. Therefore, this thesis sought to analyze the effect of fat loss and muscle development with Protein Powder Intake among Fitness Enthusiasts of Famas Gym. The study used descriptive analysis method. A total of fifty (50) fitness enthusiasts from Famas Gym, classified as (12) bodybuilder, (13) casual-goer, (19) cross fitter and (6) powerlifter. A body fat percentage (with the use of skinfold caliper) and survey questionnaire were used as an instruments. The questionnaire contained questions about the demographic profile, frequency intake of protein powder, type of protein powder intake and type of workout. It was found out that ages 36 to 40 years old have the highest body fat content, followed by the age group 18 to 25 years old, then 26 to 30 years old. Lastly, the age group 31 to 35 years old have the lowest body fat content. Most of the respondents with higher body fat were male. Lean body mass was common among the fitness enthusiasts based on their body fat percentage. While most of them consume protein powder once a day for at least 5 to 6 times a week. Respondents who consume protein powder three times a day or more were at minimal results. It was found that the type of protein powder the respondents consume was Whey. Hence, it can be concluded that the association of protein powder intake with muscle development and fat loss is significant. The fitness enthusiasts included that their intake of protein powder varies on the type of their workout.

Thesis - School of Nutrition & Dietetics

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