Image from Google Jackets

Dumbbell training / Allen Hedrick.

By: Publication details: Champaign, Illinois : Human Kinetics, 2020.Edition: Second editionDescription: xviii, 273 pages : illustrations (black and white) ; 26 cmContent type:
  • text
Media type:
  • computer
Carrier type:
  • online resource
ISBN:
  • 9781492587026
  • 9781492587019
Subject(s): Additional physical formats: Print version:: Dumbbell trainingDDC classification:
  • 613.7/13 23
LOC classification:
  • GV 547.4 .H359 2020
Contents:
Benefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports.
Summary: "The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"-- Provided by publisher.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Date due Barcode
Books Overnight Far Eastern University - Nicanor Reyes Medical Foundation Circulation Section GV 547.4 .H359 2020 (Browse shelf(Opens below)) Available 0010170
Browsing Far Eastern University - Nicanor Reyes Medical Foundation shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)
GV 481 .T833 2019 Your workout perfected / GV 546 .A23 1998 Muscle Mechanics / GV 546 .B64 1998 Serious Strength Training / GV 547.4 .H359 2020 Dumbbell training / GV 706.4 .E83 2017 How to become a sport and exercise psychologist / GV 706.4 .W435 2015 Foundations of sport and exercise psychology / GV 709.3 .D46 1995 Disability and Sport /

Includes bibliographical references.

Benefits of training with dumbbells -- Designing a program -- Incorporating dumbbells into an existing program -- Upper body -- Lower body -- Core -- Total body -- Training for fitness -- Training for weight loss -- Training for increased muscle size -- Training for increased power -- Training for speed sports -- Training for agility and balance sports.

"The book provides detailed information on the history of dumbbell training, benefits of this type of training, proper exercise technique, and practical examples of how to put this information together into a training program for a fitness-related or performance-related goal. The emphasis is on dumbbell training programs for people who have goals related to fitness, weight loss, or increased muscle mass"-- Provided by publisher.

School of Physical Therapy

Description based on print version record and CIP data provided by publisher.

There are no comments on this title.

to post a comment.