Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer, Janice Thompson.
Champaign, IL : Human Kinetics, 2009Edition: SEcond EditionDescription: xv, 543 pages : illustrationContent type:- text
- unmediated
- volume
- 9780736052955 (hard cover)
- TX 361.A8 .M356 2009
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books 3 days | Far Eastern University - Nicanor Reyes Medical Foundation Circulation Section | TX 361.A8 .M356 2009 (Browse shelf(Opens below)) | Available | 0007569 |
Includes bibliographical references and index.
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances
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