Be bully free : a hands-on guide to how you can take control / Michael Panckridge and Catherine Thornton
Publication details: London ; Philadelphia : Jessica Kingsley Publishers, 2017.Description: 160 pages ; 22 cmContent type:- text
- unmediated
- volume
- 9781785922824
- 302.34/3 23
- BF 637.B85 .P192 2017
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books Overnight | Far Eastern University - Nicanor Reyes Medical Foundation Guidance & Counseling | GCE BF 637.B85 .P192 2017 (Browse shelf(Opens below)) | Available | 0008870 |
Includes bibliographical references and index.
Introduction -- What is bullying? -- The effects of bullying -- The scenarios and strategies -- Sleeping -- Anxiety -- Nutrition -- Exercise -- Assertiveness -- Meditation and relaxation -- Self-talk -- So you think you're a bully? -- Bullying in schools -- A note for parents -- Moving on -- Further information.
Education
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