Stretching anatomy / Arnold G. Nelson, Jouko Kokkonen.
Series: Anatomy seriesChampaign, IL : Human Kinetics, 2014Edition: 2nd edDescription: x, 215 pages : coloreded illustrationsContent type:- text|2rdacontent.
- unmediated|2rdamedia.
- volume|2rdacarrier.
- 9781450438155 (pbk)
- QM 151 .N447 2014
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Books Overnight | Far Eastern University - Nicanor Reyes Medical Foundation Circulation Section | QM 151 .N447 2014 (Browse shelf(Opens below)) | Available | 0007571 |
Browsing Far Eastern University - Nicanor Reyes Medical Foundation shelves, Shelving location: Circulation Section Close shelf browser (Hides shelf browser)
| QM 100 .M382 2014 c.3 Clinical guide to musculoskeletal palpation / | QM 100 .M882 2012 Know the body : muscle, bone, and palpation essentials / | QM 100 .M985 2017 The Muscular system manual : the skeletal muscles of the human body / | QM 151 .N447 2014 Stretching anatomy / | QM 306 .O733 1991 Orban`s Oral Histology and Embryology. | QM 451 .B484 2010 Neuroanatomy through clinical cases / | QM 451 .C376 1985 C.1 Core text of Neuroanatomy / |
Neck -- Shoulders, back, and chest -- Arms, wrists, and hands -- Lower trunk -- Hips -- Knees and thighs -- Feet and calves -- Dynamic stretches -- Customizing your stretching program -- Stretch finder
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged
School of Physical Therapy
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